RT - Journal Article T1 - Interactive impact the time of exercise (aerobic power) and circadian rhythms of everyday memory performance, retrospective and prospective youth JF - jcp YR - 2018 JO - jcp VO - 5 IS - 4 UR - http://jcp.khu.ac.ir/article-1-2726-en.html SP - 11 EP - 20 K1 - T-Rx K1 - fitness K1 - everyday memory K1 - retrospective memory K1 - prospective memory AB - The aim of this study was to examine the effect of aerobic and strength exercises and interactive time circadian rhythms of everyday memory performance, retrospective and prospective youth. Methods quasi-experimental, pretest - posttest randomized groups. 48 participants were randomly divided into four groups: aerobic training STR X in the morning (n =12), strength training fitness in the morning (n =12), exercise STR X age (n =12), and strength training fitness in age (n =12), the exercise period of 2 months (8 weeks, 3 times a week, and every 45 minutes) respectively. Participants Pittsburgh Sleep Quality Index (PSQI), a questionnaire circadian cycles Steve Horn questionnaire prospective and retrospective memory and RAM questionnaires were completed daily.Inferential statistics such as ANOVA test of the indicators in the pre-test and post-test in two-way ANOVA and Bonferroni post hoc test was used to analyze the data. Results showed that participants in training t-RX power in the morning and in the evening a higher average daily memory. And participants in training t-RX and power in both the morning and evening with retrospective memory were weaker. Average memory function prospective and retrospective exercises T oryx and fitness in the morning and evening statistically significant difference, and people in the morning activities with prospective memory and retrospective better than those in the era of work , have. The average daily memory exercises and fitness in the morning and evening t oryx statistically significant, and people who are active in the afternoon with daily memory better. Physical activity and aerobic training and strength is increasing everyday memory. (P < 0.05)In the meantime, do cardio in the morning and in the evening can improve the power performance is better. LA eng UL http://jcp.khu.ac.ir/article-1-2726-en.html M3 ER -